Mental Health During an Unexpected Pregnancy

If you're experiencing an unexpected pregnancy, chances are you may be feeling a whirlwind of emotions. Perhaps you're overwhelmed about lifestyle changes or the financial impact of a new family member. Maybe you thought you were done having kids and you're not sure how you're going to adapt to another. Or maybe you're feeling anxious about labor and the changes to your body. An unexpected pregnancy can bring a wide range of emotions, but whatever you're experiencing, your struggles are real and unique to you.

At Alight, we know a surprise pregnancy may not be easy news to digest. We are always just a phone call away or a step through the door, waiting to provide you with compassionate support and care. Your mental health is important to us, which is why we want to walk you through ways to support yourself during this time.

How to Support Your Mental Health During Pregnancy

Taking care of yourself mentally, emotionally, physically, and spiritually can make this time easier to navigate. Here are some ways to do this:

• Lean on your support system: Surround yourself with people who can uplift you, and offer reassurance. This could be trusted friends, family, or even a client advocate at Alight. We want to help support you at this time because you matter to us.

• Prioritize self-care: Journaling, taking short walks, and even laying in the sun can help you slow down and process what you're experiencing. Remember, it's okay to take time for yourself.

• Educate yourself: Taking time to learn about your pregnancy options can ease any uncertainty and empower you to make informed decisions. Alight offers pregnancy options consultations with trained client advocates who can guide you through your options and discuss the resources available to you. Make an appointment here.

• Seek professional support: Reaching out for help takes courage, but there is healing and growth waiting for you.

  • Suicide & Crisis Lifeline: 988

  • Option Line Hotline: 1-800-712-4357

  • National Safe Haven Alliance: 1-888-510-BABY (2229)

You are Never Alone

Navigating an unexpected pregnancy can feel daunting, but help is always within reach. At Alight, we are here to support you with compassion, guidance, and trusted resources. Whether you need someone to talk to or simply reassurance, we invite you to connect with us.

Let's get in touch.

518-822-9008

alightpc.org

Alight hours:

Mondays by appointment only

Tuesday-Friday 9:30am-4pm