Can I Get Pregnancy Support Without Insurance?

Many people worry that without insurance, they won’t be able to get pregnancy support or answers. The truth is, you can get pregnancy support without insurance, and there are organizations created specifically to help.

The Short Answer: Yes

You do not need health insurance to receive pregnancy support. Many community organizations offer free and confidential services, no insurance required.

If your pregnancy was unexpected, or you’re feeling unsure about what comes next, support is available to help you navigate this season.

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What Pregnancy Support Is Available Without Insurance?

Even without insurance, you can receive the following help at Alight:

• Free on-site pregnancy testing and confirmation

• Information about your pregnancy options

• One-on-one emotional support

• Abortion information

• Pregnancy and parenting education

• Postpartum support

• Practical resources like diapers, wipes, clothing, etc.

• Referrals to low-cost or community medical care

These services are available at no cost and without income

requirements.

You Can Take the First Step Today

Reaching out for pregnancy support does not mean you have to have everything figured out. It simply means you’re looking for information and support—and that’s okay.

If you’re pregnant or think you might be pregnant without insurance, help is available.

You don’t need insurance to get support. You just need to reach out.

Frequently Asked Questions About Pregnancy Support Without Insurance

Do I need health insurance to get pregnancy support? No. Many pregnancy support services are available without insurance. At Alight, all services are free and confidential, and insurance is not required.

Is pregnancy support really free? Yes. Many organizations, including Alight, offer pregnancy and parenting support at no cost. There are no income requirements, and services are provided to support you, not to pressure you.

What if I’m not sure I’m pregnant yet? That’s okay. You can still reach out. Free pregnancy testing and information are often available, and support staff can help you understand your next steps.

Can I get help if my pregnancy was unexpected? Absolutely. Unexpected pregnancies are common, and support is available to help you process your emotions, learn about your options, and feel less alone.

What kind of support does Alight offer? Alight offers on-site pregnancy confirmation, supportive conversations, information on pregnancy options, pregnancy and parenting education, free virtual classes, postpartum support, and practical resources for families.

Will my information be kept private? Yes. Pregnancy support services are confidential. Your privacy and comfort are always respected.

How do I get started? Getting started is simple. You can reach out to Alight to ask questions, learn about available support, or sign up for services. There is no obligation—just support.

Still unsure if Alight's the right fit? TEXT 518-855-9158 to use our 24/7 chatline. Talk to a real advocate about support and services —anytime!

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